GuildSuper supports members' mental health

4 August 2023


Improve your mental health with GuildSuper’s 360Health Virtual Care program.

Does feeling less energetic or wanting to sleep and sometimes eat more sound familiar? But what does it mean if you’ve been feeling this way for a long time? Have you ever wondered if you might be depressed?

“Whether we realise it or not, we are constantly impacted by things going on around us, which truly affect the way we feel1,” explains Dr Monika Roots, Teladoc’s Senior Medical Director of Behavioural Health.

“Your mental health affects your ability to carry on your daily living activities and do them to the best of your ability 2 ”.

Depression can be brought on by a variety of factors such as major changes in your life or routine (for example, the loss of a loved one, or pet, starting college or a new job, moving to a new city, or having a baby). Genetics as well as changes in your brain’s chemistry can trigger depression too.

Signs of depression

Everyone expresses depression in different ways, but here are some common symptoms:

Ways to cope with depression

You have many options to counteract the ways depression affects you emotionally and physically. Try adding a couple of these activities to modify your lifestyle:

While anyone can experience depression at any time, if you feel as though you’ve been struggling to overcome it, now is a good time to get help. GuildSuper can support its members to improve their mental health through their award-winning program 360Health Virtual Care. Virtual Care is confidential and is available to GuildSuper members at no extra cost.

How is GuildSuper helping members improve their mental health?

If you are a member of GuildSuper you can access a range of virtual health care services through 360Health Virtual Care that can help you get the right diagnosis, treatment plan, and information to get you on the path to recovery.

How it works:

If you are a GuildSuper member, Virtual Care is available to you, your partner and your children.

  1. Book your consultation through the website,, the app on the App Store or Google Play or by calling 1800 325 578.

  2. Talk to a clinician - a clinician will contact you to understand your background and to determine the objectives you want to achieve.

  3. Receive a bespoke report - receive recommendations and a personalised action plan.

Not a GuildSuper Member? Join now by visiting us here.

  1. Roots, Monika. Direct Quote. May 2018

  2. Beyond Blue. Statistics Page last accessed 24 May 2022

This material has been prepared by MetLife Insurance Limited (MetLife) (ABN 75 004 274 882, AFSL No. 238096) and is not intended to constitute financial product advice.

The information provided is general information only and is not health or medical advice. Any general information contained within this material (whether orally or in writing) does not take into account any person’s objectives, financial situation or needs. Before acting on such information, you should consider its appropriateness, and read the applicable Target Market Determination, Insurance Guide available from your super fund, any other offer documentation and obtain independent professional advice in this regard.

Each person’s condition and health circumstances are unique, and therefore you rely on the information at your own risk. The information provided is not a substitute for professional medical advice. You should always consult your licensed health care professional for the diagnosis and treatment of any medical condition. If you have a health or medical concern, please seek professional medical advice immediately.

360Health services are provided by a third party, Teladoc Health Pty Limited. 360Health services are not provided by way of insurance (including health insurance) and the provision of these services is not dependent on the occurrence of an insured event under the policy. Teladoc Health will be the entity that will collect, use, disclose, store, secure and dispose of your personal health information if you use the 360Health service. A copy of the Teledoc Health Privacy Policy is available on the 360Health website. MetLife will not be responsible for the nature or quality of services provided by Teladoc Health. Access to this service is available for all GuildSuper members and eligible clients who have received a specific code to activate the service. MetLife reserves the right to discontinue or change the services at any time. For the Virtual Care app terms and conditions please visit